MCT oil has become a cornerstone of the keto diet. It’s also a good choice of healthy fats overall. But, how do you find the best MCT oil?
There are so many products to choose from and they can be very different from each other.
In this post, we have created for you a very detailed buyer's guide.
Not only are we comparing various MCT oils but we’re also examining MCT oil powders and supplements. After all, MTC oil itself isn’t ideal in all situations.
We’ll show you what the differences are and help you choose the best product for your needs. If you are ready to look at products simply click the link below.
In a Hurry? Skip Straight to the Comparison!
What is MCT Oil?
The term MCT stands for medium chain triglyceride. MCTs are a type of fatty acid and they have some unusual properties.
The most important aspect is how they are metabolized. The body transports them directly to the liver (1), which results in a much faster production of energy. This leads to various advantages over other types of fat, including:
- Faster digestion
- Immediate source of energy
- Increased ketone levels (2,3)
- The potential to promote weight loss
- May help impr