Finding a healthy salad dressing doesn’t have to be difficult. This list highlights a wide variety of choices, including products that you can buy and dressings that you can make yourself.
The Ketosis Diet
This approach goes by various names, including nutritional ketogenesis, ketosis, keto and ketogenic. But, regardless of the name, the underlying concept is the same. Basically, ketosis is an effective lifestyle approach that involves dramatically cutting down your carb intake so your body enters a stage known as ketosis. By doing so, you are burning fat, rather than carbs, for fuel.
Research consistently supports this lifestyle change and it can also be beneficial for a range of health conditions.
Choosing healthy food is critical if you want to lose weight and boost your wellbeing. These 42 recipes meet that goal, regardless of whether you are on a keto or a low-carb diet – or whether you are doing something else entirely.
This list focuses on the best low carb vegetables out there, many of which can help you stay healthy and eat well.
Being on a keto diet gives you access to a wide range of healthy and appealing food, providing that you know where to look. This list highlights some of the key types of food that you can eat without going out of ketosis.
If you’re struggling with a keto diet, this piece is for you! In this post, top bloggers share their most powerful advice for beating the keto flu and getting the most out of your diet.