There was a time, not too long ago, when skipping breakfast was similar to committing a dietary sin. Still, new evidence came to light showing that breakfast is not that necessary, especially if it contains sugary cereals, pancakes, or muffins (as many of us like to enjoy). Moreover, it turns out that there are other ways […]
The Ketosis Diet
This approach goes by various names, including nutritional ketogenesis, ketosis, keto and ketogenic. But, regardless of the name, the underlying concept is the same. Basically, ketosis is an effective lifestyle approach that involves dramatically cutting down your carb intake so your body enters a stage known as ketosis. By doing so, you are burning fat, rather than carbs, for fuel.
Research consistently supports this lifestyle change and it can also be beneficial for a range of health conditions.
Powerful Keto Salad Dressing Choices (and Recipes!)
Finding a healthy salad dressing doesn’t have to be difficult. This list highlights a wide variety of choices, including products that you can buy and dressings that you can make yourself.
42 Sweet and Savory Keto Snacks To Satisfy Any Craving
Choosing healthy food is critical if you want to lose weight and boost your wellbeing. These 42 recipes meet that goal, regardless of whether you are on a keto or a low-carb diet – or whether you are doing something else entirely.
25 of the Best Low Carb Vegetables You Can Eat
This list focuses on the best low carb vegetables out there, many of which can help you stay healthy and eat well.
Great Foods You Can Eat on a Keto Diet
Being on a keto diet gives you access to a wide range of healthy and appealing food, providing that you know where to look. This list highlights some of the key types of food that you can eat without going out of ketosis.