Ketones are a critical part of the ketosis diet and they provide many health benefits. This article examines the research behind those benefits and discusses how a ketosis diet can be beneficial.
The Ketosis Diet
This approach goes by various names, including nutritional ketogenesis, ketosis, keto and ketogenic. But, regardless of the name, the underlying concept is the same. Basically, ketosis is an effective lifestyle approach that involves dramatically cutting down your carb intake so your body enters a stage known as ketosis. By doing so, you are burning fat, rather than carbs, for fuel.
Research consistently supports this lifestyle change and it can also be beneficial for a range of health conditions.
Testing your ketone levels is important if you want to stay in ketosis. This post examines the four main methods that you can use – along with how they compare. We also discuss how the best method may vary depending on your needs.
Views about the impact of ketosis on exercise are always mixed. In this post, we take a detailed look at the current research on the topic to find out what the relationship truly is.
Protein powders are common and popular. But, many aren’t low carb. In this post, we look at 6 options that would work well for a low carb or a ketosis diet.
If you’re struggling with a keto diet, this piece is for you! In this post, top bloggers share their most powerful advice for beating the keto flu and getting the most out of your diet.