Gone are the times when going on a diet meant that you had to give up on pretty much everything that tasted good and munch on greens or have bland and tasteless foods the whole day. With the Ketogenic diet, now you don’t have to eat tasteless meals or starve yourself just because you are tired […]
The Ketosis Diet
This approach goes by various names, including nutritional ketogenesis, ketosis, keto and ketogenic. But, regardless of the name, the underlying concept is the same. Basically, ketosis is an effective lifestyle approach that involves dramatically cutting down your carb intake so your body enters a stage known as ketosis. By doing so, you are burning fat, rather than carbs, for fuel.
Research consistently supports this lifestyle change and it can also be beneficial for a range of health conditions.
27 Foods That Should Be in Your Keto Pantry
If you are following a Keto Lifestyle there are countless products out there to choose from. What this Keto resource provides are some of the top brands when it comes to Keto. From baking essentials, condiments, protein powders, low carb sweeteners, spices, healthy fats, nuts and seeds, and basic cooking ingredients. In addition, useful links to previous […]
Bulletproof Coffee Review: Is It Worth It?
Bulletproof coffee, the new craze that’s stolen the hearts of coffee lovers across the world. There was a time, not too long ago, when skipping breakfast was similar to committing a dietary sin. Still, new evidence came to light showing that breakfast is not that necessary, especially if it contains sugary cereals, pancakes, or muffins […]
Powerful Keto Salad Dressing Choices (and Recipes!)
Finding a healthy salad dressing doesn’t have to be difficult. This list highlights a wide variety of choices, including products that you can buy and dressings that you can make yourself.
42 Sweet and Savory Keto Snacks To Satisfy Any Craving
Choosing healthy food is critical if you want to lose weight and boost your wellbeing. These 42 recipes meet that goal, regardless of whether you are on a keto or a low-carb diet – or whether you are doing something else entirely.
