There are many opinions about hemp and whey protein. So, is one really better than the other? Or are they just relevant in different situations?
Like fat, protein sometimes has bad reputation. But, the macronutrient is essential for health. Indeed, as these posts show, protein can offer considerable health benefits and many people don't consume enough of it.
In this list, we examine the best vegan protein bars currently on the market. That includes looking at their protein, fiber and sugar content, along with the ingredients that they contain.
Pea protein and whey protein both have their advantages. But, which one should you be using regularly. This post compares the two types and when they’re the most useful.
Slow digesting sources of protein help to protect your muscles. They’re also great protein options in their own right and include many healthy and beneficial foods.
If you want more protein in your diet, meat isn’t hte only choice. Instead, these 5 alternatives are perfect alternatives and all offer powerful health benefits as well.