Chocolate might be a sneaky treat but the compounds in dark chocolate can actually make it important for health. Of course, getting those benefits does involve choosing products that are high in their cocoa percentage. Thankfully, there are many of those to go around.
You might be aware that dark chocolate is good for you but if you want to know everything about its science backed health benefits, including a detailed look at the some of the most popular dark chocolate brands check out my definitive guide
Cacao nibs are an interesting alternative to dark chocolate, offering the same health benefits without the sugar and extra ingredients. So, what do cacao nibs offer and are they worth trying?