Vince Perugini | Nutrition You Can Use

This website is the result of a longstanding passion about food and health along with a desire to help others. I have considerable history working in and around the food industry, so writing about it was a natural choice for me. I hate the way that there is so much misinformation about nutrition out there, which just serves to confuse people. If you want to make good decisions about what you eat, then the first step is to know the facts.

31 Delicious Paleo Instant Pot Recipes To Save You Time

Last updated on August 13, 2018 By Vince Perugini

An Instant Pot is a powerful way to cut down cooking time and ensure that your food always tastes perfect. The recipes in this roundup cover many different areas to highlight fantastic options for your meals.

33 Low Carb Soup Recipes that Taste Good All Year Round

Last updated on August 10, 2018 By Vince Perugini

A low carb diet doesn’t mean boring food. These soup recipes all make great meals, regardless of the weather outside. With a wide selection to choose from, you’re bound to find some that you love.

Huel vs Soylent – Which is a Better Meal Replacement?

Last updated on August 6, 2018 By Vince Perugini

Which is best as a meal replacement shake, Huel or Soylent? Both brands have their advantages but there is one clear nutritional winner.

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8 Lauric Acid Foods That You Have to Try

Last updated on August 4, 2018 By Vince Perugini

Lauric acid is a significant MCT, one that offers many health advantages. Check out this post to see the best lauric acid foods and how you can easily add the fat into your diet.

Full Fat vs Low Fat Dairy: Which is Better for You?

Last updated on August 1, 2018 By Vince Perugini

Dairy is a powerful source of nutrients, one that many of us rely on regularly. So, should you be consuming full fat or low fat dairy? This article takes a detailed look at the science to find out how the options compare.