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This website is the result of a longstanding passion about food and health along with a desire to help others. I have considerable history working in and around the food industry, so writing about it was a natural choice for me. I hate the way that there is so much misinformation about nutrition out there, which just serves to confuse people. If you want to make good decisions about what you eat, then the first step is to know the facts.

8 Best Cold Brew Coffee Drinks and How to Make Them

Last updated on December 4, 2019 By Vince Perugini

cold brew coffee

Are you someone who needs coffee to start their day on the right foot? Or are you one of those people who can’t get through their day without getting the regular caffeine hit? No matter what category you belong to, if you are a coffee lover and haven’t tried cold-brew, you are missing out big time. […]

A Wholesome Reading Experience – Best Nutrition Books for a Rainy Day

Last updated on December 3, 2019 By Vince Perugini

Best nutrition books for a rainy day

If you are looking for the best nutrition books, you are one step closer to living a healthy lifestyle. After all, the path to fitness begins with a complete knowledge of food and nutrition. The nutrition that you provide for your body plays a crucial role in determining cellular activity and, therefore, affects your health, […]

Low Carb Pumpkin Additions

Last updated on November 10, 2019 By Vince Perugini

Pumpkin Cheesecake Bars

Easy Paleo Pumpkin Custard​Image from Whole New Mom​​This Easy Paleo Pumpkin Custard ​seriously looks like something out a magazine. Everything about it is perfect, including the jars and the vibrant color. The ​dessert is a perfect way to bring home the flavors of Fall, without needing a large time investment. ​To make things even better, […]

Healthy eating myths you still believe

Last updated on December 3, 2019 By Vince Perugini

Healthy eating

Photo by Dan Gold on Unsplash Even though healthy eating is basically all the world can talk about right now, there are still some myths surrounding the topic. People want to crack the mystery that is food and use its maximum potential, but that isn’t always easy. When everyone’s talking about a certain diet fad […]

Dark Chocolate’s Proven Benefits and the Best Brands

Last updated on July 9, 2019 By Vince Perugini

You might be aware that dark chocolate is good for you but if you want to know everything about its science backed health benefits, including a detailed look at the some of the most popular dark chocolate brands check out my definitive guide

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