Nutrition You Can Use

Rooted in Science

This website is the result of a longstanding passion about food and health along with a desire to help others. I have considerable history working in and around the food industry, so writing about it was a natural choice for me. I hate the way that there is so much misinformation about nutrition out there, which just serves to confuse people. If you want to make good decisions about what you eat, then the first step is to know the facts.

How Fat Fuels Our Brain and Increases Cognition

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Fat is a valuable and powerful tool that helps to promote brain health and improve cognition. At the same time, it is significant for a healthy diet and even for weight loss. In this post, we take a look at the science behind this concept and why it is so relevant.

9 Oleic Acid Foods That are Good for You

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Monounsaturated fatty acids are a critical way to improve health and oleic acid is a key example. In this post, we show you the best foods that contain oleic acid, along with the health benefits that they offer.

The 38 Best Homemade Protein Bars You Can Ever Make

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Protein is an important nutrient for health. So, why not make your own homemade protein bars? This expanded 38 recipe collection creates awesome and totally healthy protein bars that you’re bound to love. Some recipes are low carb, while others are Paleo, Gluten-free, keto friendly and some are even vegan focused. We have all your options covered !