Vince Perugini, Author at Nutrition You Can Use

This website is the result of a longstanding passion about food and health along with a desire to help others. I have considerable history working in and around the food industry, so writing about it was a natural choice for me. I hate the way that there is so much misinformation about nutrition out there, which just serves to confuse people. If you want to make good decisions about what you eat, then the first step is to know the facts.

7 of the Best Vitamin D3 Supplements for 2018

Last updated on October 15, 2018 By Vince Perugini

Vitamin D3 supplements can be powerful but some brands are better than others. This post looks at some of the best supplements that can help you increase your vitamin D levels.

How to Get Enough Fiber on a Keto Diet with High Fiber Low Carb Foods

Last updated on October 14, 2018 By Vince Perugini

Getting enough fiber is critical, especially on a low carb diet. The foods in this list are effective ways to consume the fiber you need, along with many other healthy compounds.

The Best Low Carb and Keto Sweeteners

Last updated on October 11, 2018 By Vince Perugini

Following a low carb diet doesn’t mean giving up on sweetness. But, you do need to get a little creative. These natural keto sweeteners are all powerful options for ensuring that your food still tastes good no matter what.

Soylent vs Ensure: Which Brand Offers More Benefits?

Last updated on October 8, 2018 By Vince Perugini

Meal replacement products can be very relevant to health and weight loss, as long as you choose the right brand. This article examines the similarities and differences between two popular choices: Soylent and Ensure.

The Important Connection Between Caffeine and Painkillers

Last updated on October 5, 2018 By Vince Perugini

If you’re trying to manage pain, using caffeine and painkillers may be a surprisingly powerful approach. This idea can make the painkillers more effective, promoting better outcomes overall.