Most of the cinnamon in grocery stores is Cassia but it is clear that Ceylon cinnamon is better for health. So, where can you buy this version and what are the best options?
Herbs and Spices
Herbs and spices are a critical component of our cooking - but their health benefits often get overlooked. These posts show particularly powerful herbs and spices, along with why you need more of them in your diet.
Turmeric golden milk is an interesting idea and an attractive option for health. In fact, the hot drink can even replace tea and coffee in some situations. It’s also a great choice if you just want something different.
There is growing recognition that spices can offer valuable health benefits. For that matter, many of us may simply not be consuming enough of them. So, how does garam masala compare?
Black garlic is an unusual form of garlic that offers significant benefits for health and also has a unique taste. The more mellow flavor alone makes Black garlic worth trying, even if you don’t normally use garlic.
Ginger and turmeric are both common spices for cooking but they’re also much more than that. In both cases, the spices offer significant health benefits and can even be taken as supplements.