Most of the cinnamon in grocery stores is Cassia but it is clear that Ceylon cinnamon is better for health. So, where can you buy this version and what are the best options?
Herbs and Spices
Herbs and spices are a critical component of our cooking - but their health benefits often get overlooked. These posts show particularly powerful herbs and spices, along with why you need more of them in your diet.
Black seed oil is becoming popular as an alternative allergy treatment, one that doesn’t have significant side effects.
If you want to boost your health and immune system, ginger shots are worth checking out. They offer many health benefits and even taste great.
Some herbal supplements are extremely relevant for health, while others aren’t. Ashwagandha is one herb that can promote significant health benefits, particularly for males.
It’s easy to see why people turn to turmeric. The curcumin that it contains is very powerful, with many positive impacts on the body. So then, it shouldn’t be surprising that curcumin is relevant for allergies as well.