Meal replacement shakes, as the name implies, are used as a replacement for your typical whole food meal. They usually come in two forms (powders and ready-to-drink formulas in bottles), and are as convenient as having a whole meal in just a couple of gulps! People who are always on-the-go love these shakes because they […]
The Science of Diet and Weight Loss
Maintaining a healthy weight is a critical component of promoting our overall health and well-being. Yet, for many of us, keeping to a healthy weight is no easy task. This is even harder with all the contradictory nutrition information out there.
These posts focus on healthy ways to lose weight and look at the evidence (or lack thereof) for many of the popular weight loss diets out there.
Photo by Dan Gold on Unsplash Even though healthy eating is basically all the world can talk about right now, there are still some myths surrounding the topic. People want to crack the mystery that is food and use its maximum potential, but that isn’t always easy. When everyone’s talking about a certain diet fad […]
From superfoods to protein shakes, the weight loss and body transformation industry is constantly creating new and exciting products that are supposed to help people achieve their dreams. But are these products to the height of their marketing campaigns? Today we’ll have a closer look at Shakeology – one of the latest fads […]
There was a time, not too long ago, when skipping breakfast was similar to committing a dietary sin. Still, new evidence came to light showing that breakfast is not that necessary, especially if it contains sugary cereals, pancakes, or muffins (as many of us like to enjoy). Moreover, it turns out that there are […]
If you want to lose weight, making good diet decisions is critical. Kefir is one choice that is very relevant to weight loss and great for health as well.