There was a time, not too long ago, when skipping breakfast was similar to committing a dietary sin. Still, new evidence came to light showing that breakfast is not that necessary, especially if it contains sugary cereals, pancakes, or muffins (as many of us like to enjoy). Moreover, it turns out that there are other ways […]
The Science of Diet and Weight Loss
Maintaining a healthy weight is a critical component of promoting our overall health and well-being. Yet, for many of us, keeping to a healthy weight is no easy task. This is even harder with all the contradictory nutrition information out there.
These posts focus on healthy ways to lose weight and look at the evidence (or lack thereof) for many of the popular weight loss diets out there.
Why You Need Kefir for Weight Loss
If you want to lose weight, making good diet decisions is critical. Kefir is one choice that is very relevant to weight loss and great for health as well.
Carb Cycling. Is it Legitimate or Just Hype?
Carb cycling is a potentially powerful approach for losing weight and gaining muscle. But, is the approach actually realistic and what advantages does it offer?
The 8 Best Organic Plant-Based Protein Powders Ranked
In this post, we look at the 8 best options for vegan and plant-based protein powders. These are perfect for many diets, regardless of whether or not you are avoiding dairy and animal products.
Keto vs Low Carb: How Do The Diets Differ?
Keto and low carb are both popular ways to lose weight and improve health. But, what are the differences between the two styles? This post focuses on answering that question and highlighting the advantages to each option.