Which is best as a meal replacement shake, Huel or Soylent? Both brands have their advantages but there is one clear nutritional winner.
The Science of Diet and Weight Loss
Maintaining a healthy weight is a critical component of promoting our overall health and well-being. Yet, for many of us, keeping to a healthy weight is no easy task. This is even harder with all the contradictory nutrition information out there.
These posts focus on healthy ways to lose weight and look at the evidence (or lack thereof) for many of the popular weight loss diets out there.
If you want to lose weight, going about it the right way is critical. This post highlights important science-based approaches that can help you in your weight loss journey.
You’ve probably heard at least one person say that eating bananas is bad if you want to lose weight. It’s one of those pieces of advice that gets passed on from one person to the next. But, the evidence isn’t all that strong.
Product reviews are often misleading, especially when it comes to health and weight loss. This post looks at the weight loss coffee by Valentus and considers whether it is actually likely to work.
There are lots of ‘quick fixes’ out there when it comes to weight loss but how well do these actually work. In this post, we take a look at the Thrive patches from Le-Vel to see whether they would actually work.