Keto and low carb are both popular ways to lose weight and improve health. But, what are the differences between the two styles? This post focuses on answering that question and highlighting the advantages to each option.
The Science of Diet and Weight Loss
Maintaining a healthy weight is a critical component of promoting our overall health and well-being. Yet, for many of us, keeping to a healthy weight is no easy task. This is even harder with all the contradictory nutrition information out there.
These posts focus on healthy ways to lose weight and look at the evidence (or lack thereof) for many of the popular weight loss diets out there.
Great Foods You Can Eat on a Keto Diet
Being on a keto diet gives you access to a wide range of healthy and appealing food, providing that you know where to look. This list highlights some of the key types of food that you can eat without going out of ketosis.
Does Intermittent Fasting Slow Metabolism?
Some criticisms of intermittent fasting suggests that this weight loss method slows the metabolism, making weight loss harder, not easier. But, is that claim accurate? If you are seriously considering intermittent fasting then this is a must read for you.
How to Take Advantage of Healthy Fats for Ketosis
It’s clear that fat can be good for health, especially for anyone following a low carb or keto diet. This post shows the best options out there and how to take advantage of them.
An Evidence-Based Look At Apple Cider Vinegar and Weight Loss
How much can you depend on apple cider vinegar to promote weight loss ? In this article we’re going to explore the research behind this in detail.