What Are the 7 Types of Cheese

By Vince Perugini  / September 1, 2020
Cheese is one of the most common foods consumed throughout the world. Every country has its varieties and its own...
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What Are the 7 Types of Cheese

Blackberry Nutrition | Top Health Benefits

By Vince Perugini  / August 21, 2020
Do you wonder how many calories blackberries contain, or if there are some side effects to overeating? If the answer...
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Blackberry Nutrition | Top Health Benefits

What Is Prepared Mustard? Types of Mustard

By Vince Perugini  / August 21, 2020
We all know that mustard is a type of condiment with such a characteristic taste that you can either love...
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What Is Prepared Mustard? Types of Mustard

Atkins Shakes Reviews – Does it Help You Lose Weight?

By Vince Perugini  / August 19, 2020
There are numerous shake brands on the market that all claim to have the best flavors and ingredients. Many of...
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Atkins Shakes Reviews – Does it Help You Lose Weight?

Top 3 310 Nutrition Shake Flavors

By Vince Perugini  / July 22, 2020
310 Nutrition shakes have over five delicious shake flavors, which include high-quality ingredients. With so many nutritional shakes on the...
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Top 3 310 Nutrition Shake Flavors

8 Healthy Winter Drinks to Enjoy This Season

By Mary Sherman  / May 14, 2020
It happens to the best of us. We work really hard to lose a few pounds and get in shape,...
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8 Healthy Winter Drinks to Enjoy This Season

Health Benefits of Ginger (Plus Ideas to Use It for Obtaining Maximum Benefits)

By Mary Sherman  / May 13, 2020
Having a slightly unpleasant and strong aroma and light sweet and peppery flavor, the mighty ginger is a popular culinary...
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Health Benefits of Ginger (Plus Ideas to Use It for Obtaining Maximum Benefits)

Ditch the Fad Diets – 7 Best Tips to Lose Weight and Improve Health

By Mary Sherman  / May 12, 2020
With about 30% of the world population suffering from obesity[1], it comes as no surprise that a large number of...
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Ditch the Fad Diets – 7 Best Tips to Lose Weight and Improve Health

Coconut Oil vs. Olive Oil – A Detailed Comparison of the Two Healthiest Oils

By Mary Sherman  / May 12, 2020
With the increasing amount of health-related information available to the public, especially with regard to how our food choices impact...
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Coconut Oil vs. Olive Oil – A Detailed Comparison of the Two Healthiest Oils

9 Best Foods on the Planet for Losing Weight and Staying Healthy

By Mary Sherman  / May 12, 2020
While working out is important for losing weight and staying healthy, eating right is the key to a healthy, balanced...
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9 Best Foods on the Planet for Losing Weight and Staying Healthy

Diet and Weight Loss

Maintaining a healthy weight is a critical component of promoting our overall health and well-being. Yet, for many of us, keeping to a healthy weight is no easy task. This is even harder with all the contradictory nutrition information out there.

These posts focus on healthy ways to lose weight and look at the evidence (or lack thereof) for many of the popular weight loss diets out there.