In this post, we highlight the most significant posts that have been featured on the blog. Some of them are roundups from bloggers, while others are detailed guides about specific topics. But, they’re all powerful in their own right.
Coffee is an extremely common habit and is often considered to be unhealthy. Yet, as these posts show, there is considerable evidence for the health benefits of coffee.
Coffee is an exceptionally popular drink, whether that is for the flavor or for the caffeine. But, what does it do to health? Well, research suggests that it may improve your health, which includes helping you to live longer.
Protein powder isn’t a normal choice for coffee but the idea does have considerable merit. After all, both coffee and protein powder offer health benefits – and combining the two is easier than you may think.
Cold brew coffee is a great option for hot summer days and a powerful alternative to iced coffee. But, what are the differences between cold and hot brew – and which should you choose?
Caffeine cycling has been growing in popularity as a way to optimize the benefits of caffeine. This post considers what is actually involved in caffeine cycling and whether it is likely to be relevant for you.