This site aims to provide accurate and up-to-date health and nutritional information, rooted in science. However, the information presented on the site should not be viewed as medical advice. Any changes to your diet or lifestyle should be discussed with your doctor first.

All presented information is the views of the author of the site only and are meant to inspire people to seek their own health solutions, in conjunction with their health care provider.

The author of this site shall not be held liable for damages that occur from the use of any information on this site, and all information is provided as-is, with no guarantees or warranties. I am not a healthcare professional and my perspectives may differ from your own personal needs.

As with anything online, all information presented should be taken with the proverbial grain of salt

Affiliate Disclosure

I attempt to provide honest and unbiased information about health and about any products or services that are promoted throughout the site. However, it is important to note that some of the links on this site are affiliate links, where I earn a commission for any sales made.

This commission does not affect the quality of my reviews or my recommendations.

I only recommend products and services that I have personally tried and am impressed with. In many cases, the things that I recommend are things that I use on a regular basis.

The income from these affiliate links helps me to keep this site running and helps to ensure that I can provide quality and detailed information.