An Introduction to Keto Coffee and How You Can Make It
Keto coffee is an interesting idea – one that many people love. But, how good is it on a keto diet? In this post, we look at what you can expect, along with many great recipes.
Ketosis
Ketosis (also called ketogenic, keto or nutritional ketosis) is a lifestyle/diet approach where you majorly cut down your carb intake. By doing so, your body ends up burning fat instead of carbs as its main source of energy – a process that can offer significant health and weight loss benefits.
The Health Benefits of Ketones, Ketogenesis and Ketosis
Ketones are a critical part of the ketosis diet and they provide many health benefits. This article examines the research behind those benefits and discusses how a ketosis diet can be beneficial.
Testing for Ketosis – Your Best Choices and How to Do It
Testing your ketone levels is important if you want to stay in ketosis. This post examines the four main methods that you can use – along with how they compare. We also discuss how the best method may vary depending on your needs.
Keto and Exercise Performance – A Look at the Research
Views about the impact of ketosis on exercise are always mixed. In this post, we take a detailed look at the current research on the topic to find out what the relationship truly is.
The Best 6 Keto Friendly Protein Powders to Try
Protein powders are common and popular. But, many aren’t low carb. In this post, we look at 6 options that would work well for a low carb or a ketosis diet.