Ketosis (also called ketogenic, keto or nutritional ketosis) is a lifestyle/diet approach where you majorly cut down your carb intake. By doing so, your body ends up burning fat instead of carbs as its main source of energy – a process that can offer significant health and weight loss benefits.
Ketogenic diets are popular and can work well both for weight loss and for health. Nevertheless, they do come with significant challenges. This list covers the key signs of being in ketosis, in order to help people follow a ketogenic diet that works for them.
Regardless of their history, ketosis diets are fascinating and they do have the potential to help with weight loss and even to play a role in improving health in general. But, are they safe and do they work for everyone?