29 Creative Keto Lunch Recipes for Back to Work
Finding good lunches for work can be tough, which is where this list comes in. We highlight some of the best keto lunch choices, in a range of different styles.
Ketosis
Ketosis (also called ketogenic, keto or nutritional ketosis) is a lifestyle/diet approach where you majorly cut down your carb intake. By doing so, your body ends up burning fat instead of carbs as its main source of energy – a process that can offer significant health and weight loss benefits.
Coffee and Ketosis: How to Take Advantage of Caffeine
Coffee offers significant health benefits – but did you know that it can be useful for ketosis too? A recent study highlighted an interesting connection between caffeine and ketone levels. Drinking a certain amount of caffeinated coffee can increase your ketone levels. Discover the connection and how you can benefit from it in this article.
Keto Coffee Creamer – How to Make It Plus Wonderful Recipes
The right creamer can make all the difference to your daily cup of coffee. This post highlights a wide range of options, including some great recipes from bloggers. Check it out.
Fasting on Keto – How to Do It and Why You Should
Intermittent fasting is an interesting concept, one that is particularly powerful on a ketosis diet. The two approaches work well together, providing you with additional health benefits and other advantages. Check out the post to learn more.
Exogenous Ketones – What They Are and How They Help
If you have any interest in keto, you’ve probably heard about exogenous ketones. But, you mightn’t know much about them. In this post, we’re separating the fact from the fiction, to show what exogenous ketones actually do and why they’re so interesting.