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Picking out healthy food

Nutrition You Can Use – Food Database

Picking out healthy food

In this list, you can find links to posts on various types of food and the health benefits that they offer. 

Fruits

  • Bananas
  • Blueberries
  • Coconut Water
  • Figs
  • Honeydew
  • Lemons (Lemon Peel)
  • Mango
  • Persimmon
  • Pomegranate
  • Prunes
  • Tart Cherries

Vegetables

  • Asparagus
  • Kale
  • Pumpkin
  • Red Onion
  • Swiss Chard
  • White Onion

Animal Sourced

  • Butter
  • ​Cottage Cheese
  • Eggs
  • Fish
  • Red Meat
  • Salmon
  • Yogurt (Skyr)

Nuts

  • Almonds (Almond Milk)
  • Cashews
  • Peanuts
  • Walnuts

Herbs, Spices and Oils

  • Apple Cider Vinegar
  • Ashwagandha
  • Avocado Oil
  • Black Garlic
  • Black Pepper
  • Cinnamon
  • Cocoa
  • Coconut Oil
  • Fish Oil
  • Garam Masala
  • Garlic
  • Ginger
  • Olive Oil
  • Spirulina
  • Tongkat Ali
  • Turmeric

Other

  • Coffee
  • Chocolate (Dark Chocolate, Milk Chocolate)
  • Honey (Manuka Honey, Raw Honey)
  • Rice
  • Shea Butter
  • Sourdough
  • Tea (Oolong Tea, Rose Tea, Yerba Mate)

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