As vitamins go, K2 isn’t particularly well known, but that doesn’t mean that it is insignificant. Oh no. This vitamin is actually very relevant for your health and mine.
This category highlights posts on key nutrients for health. In most cases, these are vitamins and minerals, most of which can be obtained through the diet or through supplements. However, there are also some other important nutrients represented, including omega-3 fatty acids.
Probiotics may offer many benefits, including the areas of weight loss, inflammation and mental health. Yet, finding the best probiotic supplement can be confusing. There are multiple species and strains to choose from. This post highlights current research and details about matching probiotics with specific needs.
Vitamin D is a popular supplement and comes in two different types. This post compares vitamin D2 and vitamin D3. In it, we focus on their differences and similarities, along with which one offers more benefits.
Polyphenols are powerful for health – and there are many foods that offer them. In this post, we look at some of the best examples, along with the benefits of polyphenols.
Anthocyanins are powerful plant-based compounds, offering many benefits to health. This post highlights the most powerful foods that are high in anthocyanins – along with why they should be a key part of your diet.