Purium Review – Unbiased Facts & Opinion

The health and wellness market is flooded with supplements and powders that promise their buyers quick results and money-back guarantees. Some of them have unique ways in promoting their products, often claiming they sell environmental-friendly, GMO-free products in order to stand out from the crowd. Purium is no different. Article Navigation Controversies10-Day Transformation – Weight LossAnother …

Read morePurium Review – Unbiased Facts & Opinion

Whey Protein Concentrate vs Isolate

If you’ve been in the fitness realm for a while, chances are you’ve been introduced to whey protein before. It’s one of the most studied supplements out there and has been used since the 1970s amongst bodybuilders and weightlifters (“what protein do you use, bruh?”). Over the past decades, manufacturing technology has improved the quality of …

Read moreWhey Protein Concentrate vs Isolate

How Fat Fuels Our Brain and Increases Cognition

Fat and the brain

Fat is a valuable and powerful tool that helps to promote brain health and improve cognition. At the same time, it is significant for a healthy diet and even for weight loss. In this post, we take a look at the science behind this concept and why it is so relevant.