Vitamin D Deficiency: The Hidden Epidemic

Depressed woman, vitamin D, thumbnail

Even if you think that you get enough vitamin D – you might be surprised. As researchers continue to look deeper into this vitamin, it is becoming increasingly clear that many of us simply do not get enough of it. If that’s true for you, you might not even know, which is really why this is a ‘hidden’ epidemic.

Why You Should Be Eating Salmon Regularly

Girl eating salmon

Fish has long been recognized as a critical food for health, but what about salmon specifically. It turns out that salmon may be one of the best options for fish and health – plus, it’s a particularly tasty option.