Mary Sherman 
It happens to the best of us. We work really hard to lose a few pounds and get in shape, but then comes the best time of the year – Thanksgiving and Christmas – and all our efforts go to waste. But, it doesn’t have to be this way. Knowing that most of us love …
Having a slightly unpleasant and strong aroma and light sweet and peppery flavor, the mighty ginger is a popular culinary ingredient worldwide. It is also one of the basic ingredients used in Asian cuisines. But, the most interesting fact about this culinary spice, vegetable, or root (whatever you call it) is that it is also …
With about 30% of the world population suffering from obesity[1], it comes as no surprise that a large number of people search for tips to lose weight on the internet and instantly fall for every diet plan that claims to help them quickly shed a few pounds. But, the huge amount of varying, and sometimes …
With the increasing amount of health-related information available to the public, especially with regard to how our food choices impact our health, people are increasingly becoming cautious and careful about what they eat. As a result, there has been a huge shift in our eating patterns lately, and more and more people are opting for …
While working out is important for losing weight and staying healthy, eating right is the key to a healthy, balanced life. The food choices that you make contribute 80% to your health and weight, whereas exercise only makes a 20% contribution. According to healthcare experts, skipping meals and starving yourself is as bad (if not …