Cold brew coffee is a great option for hot summer days and a powerful alternative to iced coffee. But, what are the differences between cold and hot brew – and which should you choose?
Healthy and Wholesome Foods
This section contains detailed information about some of the healthiest foods in the world, deeply researched and with unique information on how you can use these foods to benefit your health.
Explore with me what sets these foods apart, and how their unique nutritional profile can benefit you. You can also count on this section to debunk nutritional myths, as well as exaggerated claims, which science-based research does not support.
Adding coconut oil to coffee isn’t as odd as it sounds. Coffee made this way offers a burst of energy and can help suppress your hunger. But, is it good for you?
There are many edible seeds to choose from, but these 4 seeds are particularly relevant to your health. They’re also very easy to include in your diet.
If you want to lose weight, making good diet decisions is critical. Kefir is one choice that is very relevant to weight loss and great for health as well.
This snack makes for an amazing way to promote weight loss, while also improving overall health and even decreasing disease risk.