Is a Water Cleanse as Amazing as They Say?
There is so much hype that makes water cleanses sound amazing. But, is this something you should do and if you do, would you benefit?
Blog
This section contains all of the posts that have been published on this blog since its creation. As a result, it includes a wide range of different health and nutrition topics, including discussions about diet and weight loss, along with which foods offer powerful nutritional benefits.
Salt Mightn’t Be a Big Deal After All
The government has been pushing people into dramatically cutting down their salt intake. It sounds like a good idea, but actually, the science behind this approach isn’t nearly as solid as you might assume.
Are Low Fat Foods Better for Weight Loss?
Conventional advice suggests that we should lower our fat intake, which often involves eating low fat foods. But, is this approach really that effective? Realistically, low fat foods aren’t nearly as healthy as they seem.
Can The Paleo Diet Actually Promote Weight Loss?
The Paleo diet certainly has its share of supporters, but is this diet really a good option for weight loss, or is it simply another fad diet?
Is Eating a Japanese Diet Healthy?
A Japanese diet is sometimes promoted as a way to eat healthier or lose weight. But, is that actually true or is a Japanese diet nothing more than another type of dietary fad?