This section contains all of the posts that have been published on this blog since its creation. As a result, it includes a wide range of different health and nutrition topics, including discussions about diet and weight loss, along with which foods offer powerful nutritional benefits.
Protein has its share of controversies, and people often recommend that you eat less of it. But, how accurate is that actually? Well, it turns out that you may need considerably more protein in your diet – not less of it.