Does Fast Weight Loss Make You Regain Weight Sooner?
It’s always said that fast weight loss just means that you regain the weight faster, but how true is that? One recent study throws doubt on that conventional wisdom.
Blog
This section contains all of the posts that have been published on this blog since its creation. As a result, it includes a wide range of different health and nutrition topics, including discussions about diet and weight loss, along with which foods offer powerful nutritional benefits.
Can You Lose Weight With The 3 Day Military Diet?
With this post I take a realistic look at the 3 day military diet to see whether it really lives up to its claims or if it is nothing more than a lot of hype.
Cocoa’s Cognition Benefits Are In Its Polyphenols
It turns out that the benefits of cocoa may extend beyond physical health and into some aspects of our brains. The polyphenols in the cocoa seem to be a key reason for this action.
Is Cocoa Good For Your Brain Function?
Cocoa is a nice treat, but could it be something more. A recent study looked into the link between cocoa and brain function and found some interesting results.
Is Peanut Butter Healthy or a Poor Choice?
Peanut butter is great as part of breakfast or a snack. But, what are the health implications? Is peanut butter healthy, or is it something we should be avoiding?