Is the Grapefruit Diet Fact or Fad?
Eating grapefruit to lose weight is a common approach. But, what are the facts behind this diet? More importantly, can it actually help you to lose weight?
Blog
This section contains all of the posts that have been published on this blog since its creation. As a result, it includes a wide range of different health and nutrition topics, including discussions about diet and weight loss, along with which foods offer powerful nutritional benefits.
Can Meal Timing and Frequency Promote Weight Loss?
If you’re trying to lose weight, it’s easy to just focus on the food you’re eating. Doing that is important, but the specific food you eat is only one factor in health and weight loss.
Important Cognitive Implications of Low Calorie Dieting
Low calorie diets are weight loss tools, but what else do they do? Well, some fairly recent research suggests that these diets may help to improve cognition, which is a pretty powerful outcome.
Is the 3 Day Diet Plan a Legitimate Way to Lose Weight?
Variations of the 3 day diet have become really popular recently, but is this a realistic diet or is it too good to be true? This post takes a serious look at the 3 day diet and shows you just what you can expect.
Does Sleeping Longer Make You Lose Weight?
If you’re trying to lose weight, every little thing counts and sleep is one of those potential areas. In this post, we’re looking at one study that tried to find out more about the way BMI and some other factors influence how long we sleep for.