This section contains all of the posts that have been published on this blog since its creation. As a result, it includes a wide range of different health and nutrition topics, including discussions about diet and weight loss, along with which foods offer powerful nutritional benefits.
One recent study looked into the role that tart cherries (in the form of tart cherry juice concentrate) can have on blood pressure and heart disease risk. The study outcomes were interesting.
The idea of relieving stress is pretty appealing to most of us but there isn’t a simple way to go about it. Recent research suggests that dark chocolate may be something to consider, particularly in relation to the outcomes of stress on the body.
In itself, honey offers a considerable number of benefits for health, but getting the most out of your honey involves taking some care in which honey you select. In fact, research suggests that the health benefits of some types of honey are stronger than other types.
Olive oil has quite a reputation as being a good option for health, especially as part of a Mediterranean diet. But, what research is actually behind olive oil and is it really as good as people claim?
Picking the right food can make a huge difference in your overall health, particularly when it comes to aging. This makes it so important to understand the impact that food does have on your body.