This section contains all of the posts that have been published on this blog since its creation. As a result, it includes a wide range of different health and nutrition topics, including discussions about diet and weight loss, along with which foods offer powerful nutritional benefits.
Tart cherry supplements are an alternative way to get tart cherries into your diet but how good are they really? This recent research study took an in-depth look at the implications of tart cherry supplements for muscle soreness and recovery after intense exercise.
To some degree or another, most of us consume sugar on a regular basis, yet that pattern may be harming our brains. This recent research highlights the biological mechanism behind this issue but also has a potential solution to share.
We’ve all heard about the health benefits that olive oil is supposed to offer. But, are those benefits just speculation or is there science to back them up?
The Biggest Loser is immensely popular but there is growing evidence that things aren’t as good as they seem behind the scenes. One of the most significant issues is the way that long-term effects can continue for participants long after the show has ended.
There is lots of advice out there about the best diets to follow and the best ways to lose weight. Who should you listen to? And, of these diets, is the clean 9 diet actually good for weight loss?