This section contains all of the posts that have been published on this blog since its creation. As a result, it includes a wide range of different health and nutrition topics, including discussions about diet and weight loss, along with which foods offer powerful nutritional benefits.
With all the research out there on nuts, it can be tricky to figure out which ones you should be eating or how much. Thankfully, some recent research can shed light on this topic.
Chronic inflammation is a significant problem in modern society, even though it is often overlooked. Tart cherry juice is a particularly powerful functional food that is very relevant for fighting this inflammation and promoting health overall.
Ginger offers significant health benefits, including the potential to fight cancer. But, what does the research actually have to say about this role of ginger?
It’s fairly easy to overlook muscles when it comes to body composition and so many people do. However, the body treats muscle differently than it treats fat and muscle may actually be much more important than you thought.
Research just keeps on showing us that nuts are absolutely critical for our health. In this case, recent research points to a connection between walnuts and cognition. So, not only do walnuts look like brains – they might be good for the brain as well.