Some herbal supplements are extremely relevant for health, while others aren’t. Ashwagandha is one herb that can promote significant health benefits such as stress and anxiety relief, including the ability to improve physical and cognitive performance as well.
Herbs and Spices
Herbs and spices are a critical component of our cooking - but their health benefits often get overlooked. These posts show particularly powerful herbs and spices, along with why you need more of them in your diet.
Turmeric is a powerful spice. It is well researched and has many proven health benefits. Curcumin, a compound found in turmeric is thought to be responsible for many of the actual benefits. A recent meta-analysis of randomized controlled trials was just released regarding curcumin and weight loss and updated into this article.
Most of the cinnamon in grocery stores is Cassia but it is clear that Ceylon cinnamon is better for health. So, where can you buy this version and what are the best options?
Black seed oil is becoming popular as an alternative allergy treatment, one that doesn’t have significant side effects.
If you want to boost your health and immune system, ginger shots are worth checking out. They offer many health benefits and even taste great.