Herbs and spices are a critical component of our cooking – but their health benefits often get overlooked. These posts show particularly powerful herbs and spices, along with why you need more of them in your diet.
Ginger has a long history, but even then most people tend to underestimate ginger’s significance. Research points towards a large number of different health benefits of ginger, making it a very important addition to the diet.
Black pepper is such a common ingredient that we tend to take it for granted. But, the spice actually has potential for health benefits. For example, black pepper contains piperine, a compound which has been shown to increase the bioavailability of curcumin — a key anti-inflammatory compound in turmeric.
Turmeric is far more than a common spice in curries. Instead, turmeric itself and the compound curcumin in it have been associated with health benefits. That makes it a spice worth including in your diet.