Maintaining a healthy weight is a critical component of promoting our overall health and well-being. Yet, for many of us, keeping to a healthy weight is no easy task. This is even harder with all the contradictory nutrition information out there.
These posts focus on healthy ways to lose weight and look at the evidence (or lack thereof) for many of the popular weight loss diets out there.
If you’re trying to lose weight, every little thing counts and sleep is one of those potential areas. In this post, we’re looking at one study that tried to find out more about the way BMI and some other factors influence how long we sleep for.
There is so much hype that makes water cleanses sound amazing. But, is this something you should do and if you do, would you benefit?
Conventional advice suggests that we should lower our fat intake, which often involves eating low fat foods. But, is this approach really that effective? Realistically, low fat foods aren’t nearly as healthy as they seem.
The Paleo diet certainly has its share of supporters, but is this diet really a good option for weight loss, or is it simply another fad diet?
A Japanese diet is sometimes promoted as a way to eat healthier or lose weight. But, is that actually true or is a Japanese diet nothing more than another type of dietary fad?
