Does Fast Weight Loss Make You Regain Weight Sooner?
It’s always said that fast weight loss just means that you regain the weight faster, but how true is that? One recent study throws doubt on that conventional wisdom.
Diet and Weight Loss
Maintaining a healthy weight is a critical component of promoting our overall health and well-being. Yet, for many of us, keeping to a healthy weight is no easy task. This is even harder with all the contradictory nutrition information out there.
These posts focus on healthy ways to lose weight and look at the evidence (or lack thereof) for many of the popular weight loss diets out there.
Can You Lose Weight With The 3 Day Military Diet?
With this post I take a realistic look at the 3 day military diet to see whether it really lives up to its claims or if it is nothing more than a lot of hype.
Breakfast Skipping and Food Cravings in Adolescent Girls
Skipping breakfast always feels incredibly unhealthy, although perspectives vary. This recent study provides new insight into breakfast skipping for overweight or obese adolescents.
Does the 1 Week Detox Diet Plan Actually Work?
Detoxing to improve your health or even lose weight can seem like a good idea. But, is that actually the case, or are detox plans nothing but hype and empty promises.
Leptin Resistance is Destroying Your Diet Success
Successful diets are difficult, even for the most dedicated people. Research has been showing that the leptin hormone may be a key reason for this issue, and leptin resistance causes additional problems in relation to obesity.