Maintaining a healthy weight is a critical component of promoting our overall health and well-being. Yet, for many of us, keeping to a healthy weight is no easy task. This is even harder with all the contradictory nutrition information out there.
These posts focus on healthy ways to lose weight and look at the evidence (or lack thereof) for many of the popular weight loss diets out there.
Successful diets are difficult, even for the most dedicated people. Research has been showing that the leptin hormone may be a key reason for this issue, and leptin resistance causes additional problems in relation to obesity.