Maintaining a healthy weight is a critical component of promoting our overall health and well-being. Yet, for many of us, keeping to a healthy weight is no easy task. This is even harder with all the contradictory nutrition information out there.
These posts focus on healthy ways to lose weight and look at the evidence (or lack thereof) for many of the popular weight loss diets out there.
Regardless of their history, ketosis diets are fascinating and they do have the potential to help with weight loss and even to play a role in improving health in general. But, are they safe and do they work for everyone?
Eating grapefruit to lose weight is a common approach. But, what are the facts behind this diet? More importantly, can it actually help you to lose weight?
If you’re trying to lose weight, it’s easy to just focus on the food you’re eating. Doing that is important, but the specific food you eat is only one factor in health and weight loss.
Low calorie diets are weight loss tools, but what else do they do? Well, some fairly recent research suggests that these diets may help to improve cognition, which is a pretty powerful outcome.
Variations of the 3 day diet have become really popular recently, but is this a realistic diet or is it too good to be true? This post takes a serious look at the 3 day diet and shows you just what you can expect.