Any conversation on weight loss invariably involves some discussion of junk food and the importance of cutting down. But, if you’ve tried to lose weight in the past, you’ll know that it isn’t as simple as that. Now, recent research is showing that the link between junk food and obesity isn’t what everyone expects.
With so many die-hard fanatics promoting the Paleo diet, it can sometimes be a bit difficult to work out what the diet actually involves and whether it is right for you. In this article, I focus on the science and logic behind the diet, rather than the hype, to show how the diet could be relevant to you.