Maintaining a healthy weight is a critical component of promoting our overall health and well-being. Yet, for many of us, keeping to a healthy weight is no easy task. This is even harder with all the contradictory nutrition information out there.
These posts focus on healthy ways to lose weight and look at the evidence (or lack thereof) for many of the popular weight loss diets out there.
Hype tends to surround the concept of detoxing but what is a detox really and can this be used as a way of getting healthy? It would be nice if this were the case, so, in this post I’m taking a look at the science to see what that has to say.
With so many people wanting to lose weight, it shouldn’t be a surprise that there are a variety of products on the market that promote themselves as ‘miracle’ solutions. One of these is the supplement leptigen, but, how well does leptigen actually work?
With this post, we’re taking a look at the detox tea product Fit Tea. This is a product that has been heavily hyped and is very common on social media. But, what does the tea actually contain? For that matter, does Fit Tea even work for weight loss or for detox?
The idea of losing weight with protein shakes makes sense, which is precisely what Shakeology promotes. But, in this post, we’re taking a look at whether the products live up to the hype and if they are worth the price tag.
With so much weight loss and nutrition advice out there, it can be tough to figure out exactly what you should be eating and how you should lose weight. Beyond Diet proposes a solution to this, including a large amount of advice and direction. But, does the weight loss approach really work?