Maintaining a healthy weight is a critical component of promoting our overall health and well-being. Yet, for many of us, keeping to a healthy weight is no easy task. This is even harder with all the contradictory nutrition information out there.
These posts focus on healthy ways to lose weight and look at the evidence (or lack thereof) for many of the popular weight loss diets out there.
Diets don’t work. That idea has been snatched up by the media and even has some truth to it. But, what does that mean for weight loss? Well, thankfully, weight loss is achievable if you approach it the right way.
The Biggest Loser is immensely popular but there is growing evidence that things aren’t as good as they seem behind the scenes. One of the most significant issues is the way that long-term effects can continue for participants long after the show has ended.
There is lots of advice out there about the best diets to follow and the best ways to lose weight. Who should you listen to? And, of these diets, is the clean 9 diet actually good for weight loss?
It’s fairly easy to overlook muscles when it comes to body composition and so many people do. However, the body treats muscle differently than it treats fat and muscle may actually be much more important than you thought.
With the stress-laden nature of modern society, adrenal exhaustion is an important concept and one that may have significant implications for individuals.