How Does a Ketogenic Diet Work And Is The Diet Worth It?
The ketogenic or ketosis diet has become pretty popular. But, can it actually help with weight loss and is it worth trying out?
Diet and Weight Loss
Maintaining a healthy weight is a critical component of promoting our overall health and well-being. Yet, for many of us, keeping to a healthy weight is no easy task. This is even harder with all the contradictory nutrition information out there.
These posts focus on healthy ways to lose weight and look at the evidence (or lack thereof) for many of the popular weight loss diets out there.
Should You Use High Protein Snacks For Weight Loss?
In this recent study, the authors looked at the use of high protein snacks for weight loss, along with the impacts of snacking in general. Specifically, they were interested in yogurt and the connection to hunger and the next meal.
Caffeine and Weight Loss – A Look At The Research
Caffeine is a common choice for many people and we know it has effects on the body. But, what’s the relationship between caffeine and weight loss? Could caffeine make it easier to lose weight and actually keep it off?
9 Signs of Being in Ketosis – Monitor Your Progress
Ketogenic diets are popular and can work well both for weight loss and for health. Nevertheless, they do come with significant challenges. This list covers the key signs of being in ketosis, in order to help people follow a ketogenic diet that works for them.
Intermittent Fasting Results for Women. Should You Fast?
Intermittent fasting is often promoted as a good way to lose weight but what are the other implications for health? Is intermittent fasting likely to make you healthier or is it a technique that you should be avoiding?