Protein powders offer all types of benefits, including support for weight loss, for bodybuilding and for maintaining a healthy body composition. Indeed, there is no shortage of different products out there, including brands like Shakeology and 310 Nutrition.
But, what are the best low carb protein powders for keto? After all, if you’re on a ketosis diet, or even just a low carb one, you’ll want to be sure that the shakes you rely on don’t have too many carbs.
Thankfully, there are some great options – and in this post, we’re going to take a look at four of the best. To do so, we’re going to focus on some of the most important elements that the shakes have to offer, including the protein, fat and carbs they contain.
Per serving (2 scoops/30 grams):
- Protein: 25 g
- Fat: 2 g
- Carbs: 3 g for unflavored (8 g for the flavors)
- Cost: Around $17 per pound
The selling point of this brand is the lack of additives. Indeed, the unflavored option simply contains grass fed whey and includes no colors, flavors or sweeteners.
There are also three flavors (chocolate, strawberry and vanilla) and these obtain their flavoring from natural sources. However, the carb count is higher in all of these, so keto dieters may want to stick to the unflavored option.
The brand is a great choice if you want the protein and nothing else. Nevertheless, it is considerably more expensive than other powders on the market and there are no options for the size you get.
Optimum Nutrition – Whey Gold Standard
Per serving (1 scoop/31 grams):
- Protein: 24 g
- Fat: 1 g
- Carbs: 2 g to 4 g (varies by flavor)
- Cost: from around $10 to $22 per pound (larger containers are most cost effective)
This is one of the most popular whey protein shakes on the market. For that matter, this brand is our primary recommendation for people who are simply looking for a powerful protein shake overall.
There are also 25 different flavors on offer, along with a wide range of sizes. This makes it much easier to get an option that works for your needs. The brand is also extremely cost effective and you pay relatively little per serving compared to many other products.
However, the carb levels do vary across flavors. So, you would need to pay close attention to the nutrition information of whatever flavor you choose.
Legion Whey +
Per serving (1 scoop/27.2 grams):
- Protein: 22 g
- Fat: 0 g
- Carbs: 2 g to 4 g (varies by flavor)
- Cost: either around $18 per pound or $22 per pound, depending on size
This brand is another good option if you don’t want many carbs, especially as the protein powder also contains no fat. This would make it relevant if you were trying to decrease your energy intake as much as possible.
However, it does contain some extra ingredients including salt, stevia leaf extract and xanthan gum. If you are sensitive to any of these or wish to avoid them, then this brand may not be the best choice.
There is an unflavored option, along with six specific flavors to choose from, including some more unusual choices, such as eggnog. The specific ingredients vary across flavors, with some having more additives than others.
Isopure Zero/Low Carb Protein Powder
Per serving (2 scoop/62 grams):
- Protein: 50 g
- Fat: 0 g
- Carbs: 0 g to 4 g (varies by flavor)
- Cost: from around $12 to $16 per pound, depending on size and flavor
There is considerable variation in the carbs across this brand, with some flavors having considerably more than others. However, although some (such as vanilla) are marketed as being entirely carb free, a pattern that is not seen in other products on this list.
Additionally, the shakes are both lactose-free and gluten free, which may make them suitable for more people.
The brand offers 16 different flavors, most of which are relatively low in carbs. However, there are exceptions. For example, the ‘natural chocolate’ flavor has 7 g of carbs.
Now, this product does have considerably more protein per serving than all the others on the list. Nevertheless, there is little practical difference, as the serving size here is around twice what the other brands rely on.
Finally, this particular product also acts as a meal replacement shake. In particular, you get 50% of your daily intake of a range of nutrients, including vitamin A, vitamin C, copper, magnesium and zinc.
Protein Shakes for Health
Protein shakes don’t suit everybody but for many they are an essential way to stay healthy. These four brands are great options for anyone on a keto diet. For that matter, they are great if you simply want a healthy and fuss-free option for protein shakes.
There are also many other products on the market if you’re not interested in low carb options.
Additionally, if you want a meal replacement shake rather than just a protein shake, other brands may be more appealing. We have reviewed multiple meal replacement shakes across the site and you can click on the link to see how these perform.
Want to Improve Your Health?
Better health starts in the kitchen, with the food that you eat and the meals you prepare. Getting the best outcomes involves making good choices about the food and the ingredients that you use.
Check out my most recommended products to see where you can get started.