Ketones are a critical part of the ketosis diet and they provide many health benefits. This article examines the research behind those benefits and discusses how a ketosis diet can be beneficial.
Effective Lifestyle Changes
Nutrition is often a confusing field, as there is so much conflicting advice and information out there. This is particularly true when it comes to weight loss and people vary in which approach they believe in.
Simply put, you need to create a calorie deficit to lose weight. And, you need to do so in a sustainable manner. Precisely what that looks like varies depending on the individual person, their behavior and their metabolism. As a consequence, it's important to find an overall approach that works for you.
All of these approaches are sustainable options that some people rely on. In each case, they can be a short-term or a long-term change and there is considerable research behind them.
Testing your ketone levels is important if you want to stay in ketosis. This post examines the four main methods that you can use – along with how they compare. We also discuss how the best method may vary depending on your needs.
Views about the impact of ketosis on exercise are always mixed. In this post, we take a detailed look at the current research on the topic to find out what the relationship truly is.
Protein powders are common and popular. But, many aren’t low carb. In this post, we look at 6 options that would work well for a low carb or a ketosis diet.
You’ve probably heard about low carb diets for weight loss and they have scientific support. But, would a low carb diet be a good fit for you?