Does the 1 Week Detox Diet Plan Actually Work?
Detoxing to improve your health or even lose weight can seem like a good idea. But, is that actually the case, or are detox plans nothing but hype and empty promises.
Vince Perugini
Why is Sugar Bad for You?
Drinking soda is a very common practice, but what does it do for health overall? This research study found some interesting information about the implications of soda.
Can Wine Actually Make You Think Better?
This study found some interesting information about a possible connection between wine and cognitive performance. Sounds too good to be true, right?
The Real Health Benefits of Swiss Chard
Swiss chard is one of the less popular green leafy vegetables for no real reason. Like kale and spinach, this vegetable actually offers a wide range of nutrients and potential health benefits.
Is Olive Oil Actually Healthy or Not?
You’ve probably heard about olive oil and health, but does olive oil really offer substantial health benefits, or is a lot of that nothing more than hype?