Are Peanuts Actually Good For You?
Most research into nuts and health has left peanuts out of the mix entirely. But, this recent study has found some interesting information about whether peanuts are good for you.
Vince Perugini
How to Win The Fight Against Inflammation
Reducing inflammation is an important goal. Many people turn to medication for this purpose, but there are actually a range of other ways that you can take to reduce your inflammation.
Leptin Resistance is Destroying Your Diet Success
Successful diets are difficult, even for the most dedicated people. Research has been showing that the leptin hormone may be a key reason for this issue, and leptin resistance causes additional problems in relation to obesity.
Are You Harming Yourself with Spicy Foods?
Many of us love our spicy food, but what are the implications for health? This article looks at the outcome of one recent study into spicy food and risk of death, and also considers the research that has previously been done on the topic.
Vitamin D Supplementation and Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is one condition that we know very little about, but recent research into vitamin D and IBS offers some hope.