Cocoa’s Cognition Benefits Are In Its Polyphenols
It turns out that the benefits of cocoa may extend beyond physical health and into some aspects of our brains. The polyphenols in the cocoa seem to be a key reason for this action.
Vince Perugini
Is Cocoa Good For Your Brain Function?
Cocoa is a nice treat, but could it be something more. A recent study looked into the link between cocoa and brain function and found some interesting results.
Is Peanut Butter Healthy or a Poor Choice?
Peanut butter is great as part of breakfast or a snack. But, what are the health implications? Is peanut butter healthy, or is it something we should be avoiding?
Calcium, Vitamin D and Magnesium: How Are They Related?
There is a lot of advice about how much you should be getting of different vitamins. But, as this recent research highlights, the topic is much more complex than it first appears and different vitamins can interact with one another to have unexpected effects.
Breakfast Skipping and Food Cravings in Adolescent Girls
Skipping breakfast always feels incredibly unhealthy, although perspectives vary. This recent study provides new insight into breakfast skipping for overweight or obese adolescents.