Vince Perugini 
There is so much hype and claims against places like McDonalds but a lot of those perspectives aren’t based on reality. This post on McDonalds nutrition looks at the reality and the myths about McDonalds food to show you exactly what you’re eating.
Pasta often gets a bad name, especially with the current focus on decreasing carbs. Yet, how bad is pasta for health and for weight loss? Well, one recent study suggests that pasta isn’t actually as bad as you might assume.
You may have heard about the benefits of tart cherry juice but have you wondered which benefits are true and which ones are just hype. Well, this post looks at the science behind tart cherry benefits and why the juice is actually so healthy.
With so much weight loss and nutrition advice out there, it can be tough to figure out exactly what you should be eating and how you should lose weight. Beyond Diet proposes a solution to this, including a large amount of advice and direction. But, does the weight loss approach really work?
Interest in vitamin D has been rapidly increasing, so in this article we take a look about the current research that surrounds vitamin D and why getting adequate vitamin D is so important for health.