Vince Perugini 
If you’re trying to improve your health, picking the right oil is important. However, with all the contradictory information out there, doing so can be fairly difficult. So, what about fractionated coconut oil? Is that good for health or are you better off just sticking to conventional coconut oil?
Lemons are very good for your health and much of this is connected to one specific compound called limonene. Discover the benefits that this compound provides and why wax-free, organic lemons are a better choice overall for your health.
The Mediterranean diet has a long history of being good for health but recent research suggests that these benefits may extend to cognition too. This post takes a look at that research and its implications.
With this post, we’re taking a look at the detox tea product Fit Tea. This is a product that has been heavily hyped and is very common on social media. But, what does the tea actually contain? For that matter, does Fit Tea even work for weight loss or for detox?
The idea of losing weight with protein shakes makes sense, which is precisely what Shakeology promotes. But, in this post, we’re taking a look at whether the products live up to the hype and if they are worth the price tag.