Vince Perugini 
In this piece, we take an updated look at the research surrounding yogurt and health, along with the best types of yogurt to eat. After all, yogurt can offer some significant health benefits but that strongly depends on the specific yogurt you choose.
In the past, coffee consumption has been connected to increased life length and a decreased risk of death. This post examines one research study that takes that perspective one step further and looks at the implications of coffee consumption for people who have had a heart attack.
If you’re interested in improving your health, you’ve probably heard about vitamin D and vitamin D deficiency at least once. But, you might not know why this is such a significant issue or what you can do about it.
Honey can seem like a sweet, less processed, alternative to sugar, but is that really all? Research suggests otherwise and highlights a number of health benefits that come from honey – making it an important addition to the diet.
Tart cherries are starting to be viewed as a superfood, with powerful antioxidant and anti-inflammatory actions. But, what about tart cherry concentrate? Is this a good option for your health?