This website is the result of a longstanding passion about food and health along with a desire to help others. I have considerable history working in and around the food industry, so writing about it was a natural choice for me. I hate the way that there is so much misinformation about nutrition out there, which just serves to confuse people. If you want to make good decisions about what you eat, then the first step is to know the facts.
Fish has long been recognized as a critical food for health, but what about salmon specifically. It turns out that salmon may be one of the best options for fish and health – plus, it’s a particularly tasty option.
Getting into your garden is one of the best ways to spend time outside, to decrease your stress and to get lots of healthy food for you and your family. Even for complete beginners, gardening doesn’t have to be challenging and it can be a pretty relaxing activity.
Protein has its share of controversies, and people often recommend that you eat less of it. But, how accurate is that actually? Well, it turns out that you may need considerably more protein in your diet – not less of it.