This website is the result of a longstanding passion about food and health along with a desire to help others. I have considerable history working in and around the food industry, so writing about it was a natural choice for me. I hate the way that there is so much misinformation about nutrition out there, which just serves to confuse people. If you want to make good decisions about what you eat, then the first step is to know the facts.
Protein has its share of controversies, and people often recommend that you eat less of it. But, how accurate is that actually? Well, it turns out that you may need considerably more protein in your diet – not less of it.