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Vince Perugini

This website is the result of a longstanding passion about food and health along with a desire to help others. I have considerable history working in and around the food industry, so writing about it was a natural choice for me. I hate the way that there is so much misinformation about nutrition out there, which just serves to confuse people. If you want to make good decisions about what you eat, then the first step is to know the facts.

31 Shirataki Noodle Recipes That Are Just As Good As Pasta

by Vince Perugini
Cucumber and Shirataki Noodle Salad

If you love the low-carb and low-calorie shirataki noodles, check out these recipes. They’re packed with flavor and represent many different ways to use the noodles.

28 Interesting Pumpkin Butter Uses You Have To Try

by Vince Perugini
Pumpkin Butter Uses

If you’re stuck on pumpkin butter, check out this selection of pumpkin butter uses. From the obvious to the uncommon, we cover a wide range.

Honeydew Acts as a Surprisingly Good Source of Nutrients

by Vince Perugini
Young woman eating honeydew

People vary considerably in their opinions of honeydew but this overlooked fruit is actually a really good source of nutrients and is perfect for promoting health and well-being.

Are Figs Good For You? A Look At The Studies.

by Vince Perugini

Figs are one of my favorite fruits but people don’t often talk about their implications for health. So, in this post I take a look at exactly that, aiming to answer the question: Are figs good for you?

Juicing on the Keto Diet & Keto Juice Alternatives

by Vince Perugini
Juicing on the Keto Diet & Keto Juice Alternatives

Juicing isn’t the most common choice for keto dieters but it is something you can do. In this post, we look at the various considerations and what your alternatives are.

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