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Vince Perugini

This website is the result of a longstanding passion about food and health along with a desire to help others. I have considerable history working in and around the food industry, so writing about it was a natural choice for me. I hate the way that there is so much misinformation about nutrition out there, which just serves to confuse people. If you want to make good decisions about what you eat, then the first step is to know the facts.

29 Creative Keto Lunch Recipes for Back to Work

by Vince Perugini
Keto Cheese & Bread Rolls

Finding good lunches for work can be tough, which is where this list comes in. We highlight some of the best keto lunch choices, in a range of different styles.

Hemp Protein vs Whey Protein – Which Should You Choose?

by Vince Perugini
Hemp Protein vs Whey Protein - Which Should You Choose?

There are many opinions about hemp and whey protein. So, is one really better than the other? Or are they just relevant in different situations?

16 Interesting Ideas for What to Do With Limes

by Vince Perugini
16 Great Ideas for What to Do With Limes

In this list, we focus on a wide selection of different ways that you can take advantage of limes. Some might be familiar, but there are some unexpected ones included too.

32 Delicious Paleo Instant Pot Recipes To Save You Time

by Vince Perugini
Paleo Instant Pot Soup Recipes

An Instant Pot is a powerful way to cut down cooking time and ensure that your food always tastes perfect. The recipes in this roundup cover many different areas to highlight fantastic options for your meals.

33 Low Carb Soup Recipes that Taste Good All Year Round

by Vince Perugini
Low Carb Soup Recipes

A low carb diet doesn’t mean boring food. These soup recipes all make great meals, regardless of the weather outside. With a wide selection to choose from, you’re bound to find some that you love.

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