What Are the 7 Types of Cheese

Cheese is one of the most common foods consumed throughout the world. Every country has its varieties and its own...
Read More
What Are the 7 Types of Cheese

Blackberry Nutrition | Top Health Benefits

Do you wonder how many calories blackberries contain, or if there are some side effects to overeating? If the answer...
Read More
Blackberry Nutrition | Top Health Benefits

What Is Prepared Mustard? Types of Mustard

We all know that mustard is a type of condiment with such a characteristic taste that you can either love...
Read More
What Is Prepared Mustard? Types of Mustard

Atkins Shakes Reviews – Does it Help You Lose Weight?

There are numerous shake brands on the market that all claim to have the best flavors and ingredients. Many of...
Read More
Atkins Shakes Reviews – Does it Help You Lose Weight?

Top 3 310 Nutrition Shake Flavors

310 Nutrition shakes have over five delicious shake flavors, which include high-quality ingredients. With so many nutritional shakes on the...
Read More
Top 3 310 Nutrition Shake Flavors

8 Healthy Winter Drinks to Enjoy This Season

It happens to the best of us. We work really hard to lose a few pounds and get in shape,...
Read More
8 Healthy Winter Drinks to Enjoy This Season

Health Benefits of Ginger (Plus Ideas to Use It for Obtaining Maximum Benefits)

Having a slightly unpleasant and strong aroma and light sweet and peppery flavor, the mighty ginger is a popular culinary...
Read More
Health Benefits of Ginger (Plus Ideas to Use It for Obtaining Maximum Benefits)

Ditch the Fad Diets – 7 Best Tips to Lose Weight and Improve Health

With about 30% of the world population suffering from obesity[1], it comes as no surprise that a large number of...
Read More
Ditch the Fad Diets – 7 Best Tips to Lose Weight and Improve Health

Coconut Oil vs. Olive Oil – A Detailed Comparison of the Two Healthiest Oils

With the increasing amount of health-related information available to the public, especially with regard to how our food choices impact...
Read More
Coconut Oil vs. Olive Oil – A Detailed Comparison of the Two Healthiest Oils

9 Best Foods on the Planet for Losing Weight and Staying Healthy

While working out is important for losing weight and staying healthy, eating right is the key to a healthy, balanced...
Read More
9 Best Foods on the Planet for Losing Weight and Staying Healthy

The Real Connection Between Vitamin D And Fibromyalgia

Girl in pain or depressedWere you aware that there is a vitamin D fibromyalgia connection?

Most people don’t know about it, even if they do actually have fibromyalgia.

Fibromyalgia itself is a chronic condition that involves significant pain throughout the body. People suffering from the condition experience many issues, including challenges with mood and memory, insomnia, persistent fatigue and tender joints.

It’s a horrible condition, and these issues can make life very challenging, especially as there is no cure for the disease.

Instead, people suffering from the condition seek to reduce their symptoms wherever possible and to avoid triggers that can make the condition worse.

Many of the approaches that people end up trying are natural, especially as natural treatments can complement one another. For example, Dr. Axe has a post on 5 natural fibromyalgia treatments.

Natural treatments are often especially important because suffers can also face the issue where people (including medical professionals) simply don’t believe the patient.

Vitamin D doesn’t offer a cure for fibromyalgia, but there is an interesting relationship between vitamin D levels on fibromyalgia – suggesting the potential for vitamin D to help fibromyalgia sufferers.

The Vitamin D Fibromyalgia Relationship

Fibromyalgia is inherently difficult to diagnose, because many of its symptoms can also be attributed to other conditions. For example, fatigue is one key symptom, yet there are many potential causes of fatigue, including other conditions and just simply lifestyle choices.

After all, stress can make you sleep poorly, which contributes to fatigue.

However, a great number of the symptoms of fibromyalgia are also true for vitamin D deficiency.

This includes aches and pains, fatigue and depression (1).

In fact, the similarities between the two conditions are so strong that vitamin D deficiency is frequently misdiagnosed as fibromyalgia (2).

This can be a real issue because if people have undiagnosed vitamin D deficiency, they won’t be receiving any supplements to help correct the problem.

This also means that vitamin D supplements may be enough to resolve all of the observed symptoms if there was a misdiagnosis.

One reason behind this misdiagnosis is that interest in vitamin D is still relatively new.

Because of this, some doctors may not test vitamin D levels or may not feel that vitamin D deficiency could cause the issues.

Reducing Fibromyalgia Symptoms

In cases where vitamin D deficiency was misdiagnosed as fibromyalgia, vitamin D can act like a wonder drug. After all, supplementing with vitamin D completely treats the deficiency.

But, there are many cases where misdiagnosis does not occur.

Instead, those people really do have fibromyalgia.Depressed blonde woman

Even then, vitamin D deficiency often co-occurs with fibromyalgia – and supplementing vitamin D can help in these situations.

One reason for this is that fibromyalgia can often be debilitating, especially on bad days. Often this means that the condition can influence people’s ability to go out. In turn, going outside less often means that a person is going to be exposed to less sunlight, reducing their vitamin D production.

At the same time, some researchers have proposed that chronic levels of mental or physical stress can play a role in decreasing the production of vitamin D (3).

The two conditions co-occurring like this is a major problem.

It means that people can end up experiencing significantly worse symptoms of fatigue, pain and depression, because they are getting those symptoms from two different conditions.

For example, one study found that people with fibromyalgia who also had vitamin D deficiency had higher levels of depression and anxiety compared to those who only experienced fibromyalgia (4).

Research into Vitamin D Fibromyalgia

Some studies have looked into the potential of using vitamin D as a treatment for fibromyalgia.

For example, one experimental study looked at differences in pain and physical function with fibromyalgia patients who did and did not take vitamin D supplements.

The authors found that physical function was higher and pain was lower in the patients who took the supplements (5).

A second study also found that treatment with vitamin D and trazodone was able to reduce pain more than those just receiving trazodone (6).

However, studies in this area have been few and relatively poorly designed (7,8).

That is true not only for fibromyalgia, but also for chronic pain in general (9).

Vitamin D pillsNevertheless, theory and the limited research that suggests that supplementation of vitamin D may play an important role for helping to treat fibromyalgia – as this supplementation can help prevent and treat vitamin D deficiency.

For people with undiagnosed vitamin D deficiency, such an approach could help to decrease their symptoms by removing those symptoms that are not the direct result of fibromyalgia.

As such, vitamin D is a powerful addition to the available approaches to help treat and reduce the symptoms of fibromyalgia.

Approaches to Take

I’m talking almost exclusively about supplementation with vitamin D, rather than going out in the sunlight – but there are reasons I’m focusing on this area.

Supplementation makes the most sense for people who are already deficient in vitamin D because they are often far below desired levels of vitamin D.

Once their level of vitamin D has been brought back up, trying to get it from the sun instead is always an alternative – and you may want to try and figure out which approach works better for you.

For fibromyalgia sufferers, supplementation may be particularly relevant because of the challenges of getting outside in the sun on a regular enough basis. Additionally, there is considerable debate surrounding what levels of vitamin D are ideal for health, and supplementation allows people to reach higher levels of vitamin D with relative ease.

Ideally, any supplementation with vitamin D should be accompanied with monitoring of the levels in your blood.

Many medical practitioners are willing to do this as part of standard treatment and may also be willing to prescribe vitamin D supplements. This practice is becoming more common as vitamin D is becoming more widely recognized as important for health.

Man and doctor

If this is not an option, vitamin D supplements are commonly available at grocery stores and health food stores. Tests to monitor vitamin D levels in the blood are also available from a range of sources, including the Vitamin D Council.

As is the case with many approaches for lowering fibromyalgia pain, vitamin D supplementation might not work for everyone.

However, as vitamin D deficiency is a serious issue for health, it is certainly worth trying out vitamin D and finding out whether it makes a difference.

There is a relationship between vitamin D and fibromyalgia, with similar symptoms between the two conditions.
Many fibromyalgia suffers may have vitamin D deficiency, which can potentially make their symptoms worse.
Vitamin D supplementation can be considered one approach for trying to reduce fibromyalgia symptoms and this approach may be effective for some people.

Want to Improve Your Health?
[feather_share show=”google_plus, twitter, facebook,pinterest” hide=”reddit, linkedin, tumblr, mail”]

2 thoughts on “The Real Connection Between Vitamin D And Fibromyalgia”

  1. I think I’ve had fibromyalgia for many years but was diagnosed approximately 5 years ago. I was working at Walmart and was just exhausted. Not the tiredness that sleep helps. I mean totally exhausted, with muscle pain. My primary doctor diagnosed fibromyalgia. He prescribed Cymbalta around 4 years ago. Cymbalta was approved for Fibromyalgia treatment. Although it did relieve some of the pain, I still suffered from fatigue. November 2017 my doctor started me on Green House Herbal Clinic fibromyalgia Herbal mixture, 7 weeks into treatment I improved dramatically. At the end of the full treatment course, the disease is totally under control. No case of fatigue, muscle pain,mood swings, or nervousness. Visit Green House Herbal Clinic official website I am strong again and able to go about daily activities.‌ This Herbal Formula is Incredible!! My life is back.

    Reply
    • That’s a good reminder that treatment isn’t always what we may expect. Vitamins and herbs can often have a large impact, especially if you have a deficiency that you weren’t aware of.

      Reply

Leave a Comment

shares