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If you don't get that email, make sure you check your spam filters. Some email programs are a little too aggressive. You can also contact me if there are any issues and I'll make sure you're set up correctly. 

In the meantime, please browse the site and check out the content on offer. Some of the best places to start are the Foods and the All Topics lists, both of which offer an overview of the various areas that are covered. The Effective Lifestyles page is also a powerful direction if you want to lose weight or improve your health. 

And, of course, this blog updates regularly. So, you can simply check out the latest content: