Losing weight is a long and tedious journey. Thankfully, there are numerous tools dedicated to getting you from where you are to where you want to be. Here, we'll be discussing one of the classics - food journals.
Specifically, we’ll be taking a look at the best food journal options out there, based on what we found during our research. We tested these products firsthand to get a feel for how well they work for consistent weight loss.
We’ll also share some important things to know before you buy a food journal. By the end, you’ll have enough information to buy your own journal and achieve your health goals.
1. NewMe Fitness Journal for Women & Men (Best Overall)
Anyone who has ever tried to lose weight knows that it’s a daunting task. We love the NewMe Fitness Journal for Women & Men because it makes that journey so much easier, and here’s how:
This best food journal is divided into sections that help you organize your weight loss journey. The first section includes space for before/after photos so you have a visual goal to aim towards. You can also record body measurements like weight, BMI, and height to weight ratios.
Speaking of body fat measurements, the NewMe Fitness Journal contains instructions for a rough measurement of your body fat percentage in case you can’t take a test.
But the features don’t stop there. There are also pages that contain calorie information on common foods like chicken breast, milk, and brown rice. In total, there are 132 pages that can help you record your food intake for up to four months.
We also love that you can capture commonly neglected aspects of your weight loss journey, like sleep and mood.
At the end of your weight loss and fitness journey, the NewMe Fitness Journal gives you a clear overview of your activities and lets you easily see what worked and what didn’t. You can then use that information to plan your next steps.
Pros
Cons
If you’re looking to lose weight in the most efficient way possible, the NewMe Fitness Journal for Women & Men is the way to do it. It has helpful info like caloric information on common foods, as well as up to four months of writing space.
2. Women’s Boxclever Press Food Journal (Best For Healthy Food Habits)
We loved this journal the second we laid eyes on it because of its beautiful cover. It’s decorated with colorful and healthy fruit choices that immediately remind you of your decision to lose weight and eat healthily - but that's just the beginning of this journal’s usefulness.
It has enough room for 13 weeks of documentation. During this time, you can record your food choices, the quantity consumed, and how many calories it’s estimated to be.
The journal also has a specific section dedicated to goals and motivation. There are some words of encouragement, and room for you to fill out your weight goals. You can also pre-plan rewards for yourself so you’re all the more motivated to achieve your objectives.
There are also weekly summary pages that let you reflect on the past 7 days and review your gains or losses. These summaries will help you stay on track and plan your way out of bad habits.
You’ll need to keep a journal like this handy because of all the documentation you’ll need to do. We’re happy to tell you that it has a durable but flexible cover, and it weighs just 5 ounces and is no longer than 8.2 inches.
Pros
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The Boxclever Press Food Journal is perfect to help users develop a healthy relationship with food. The fruit design on the cover, and the daily and weekly review pages will keep you right on track.