It’s clear that fat can be good for health, especially for anyone following a low carb or keto diet. This post shows the best options out there and how to take advantage of them.
Fat and Health
Nutrition advice has long suggested that eating fat contributes to weight gain, which has led to a strong focus on low-fat foods, along with excess carbohydrate and sugar intake. Yet, the relationship between fat and weight isn't nearly as obvious as many people assume. Instead, research suggests that fat isn't inherently unhealthy and doesn't contribute to heart disease risk.
The posts in this category consider various aspects of the discussion of fat and health. Ketosis and low-carb diets also offer ways for people to rely more on fat and potentially lose weight in the process.
If you want to lose weight, going about it the right way is critical. This post highlights important science-based approaches that can help you in your weight loss journey.
If you’re an egg fan (like me), you might be trying to figure out how many eggs a day you can eat. The answer to that question might surprise you. Explore the latest research that answers that question, plus a lot more.
With so many brands of MCT oil out there, choosing the right one may seem difficult. But, it doesn’t have to be. Instead, there is a handful of products that stand out from the crowd.
There are many different cooking oils out there, each with their own advantages and disadvantages. But, which oil should you choose for deep frying?