Monounsaturated fatty acids are a critical way to improve health and oleic acid is a key example. In this post, we show you the best foods that contain oleic acid, along with the health benefits that they offer.
Fat and Health
Nutrition advice has long suggested that eating fat contributes to weight gain, which has led to a strong focus on low-fat foods, along with excess carbohydrate and sugar intake. Yet, the relationship between fat and weight isn't nearly as obvious as many people assume. Instead, research suggests that fat isn't inherently unhealthy and doesn't contribute to heart disease risk.
The posts in this category consider various aspects of the discussion of fat and health. Ketosis and low-carb diets also offer ways for people to rely more on fat and potentially lose weight in the process.
The Often Ignored Health Benefits of Butter
Butter has long been demonized in society, as something that we shouldn’t eat because of its implications for health. But, as we are learning more about fat, heart disease and health, it’s becoming clear that the relationships aren’t as simple as we once thought.
How to Take Advantage of Healthy Fats for Ketosis
It’s clear that fat can be good for health, especially for anyone following a low carb or keto diet. This post shows the best options out there and how to take advantage of them.
57 Fantastic Tips for Weight Loss Backed by Science
If you want to lose weight, going about it the right way is critical. This post highlights important science-based approaches that can help you in your weight loss journey.
How Many Eggs a Day for Maximum Benefits?
If you’re an egg fan (like me), you might be trying to figure out how many eggs a day you can eat. The answer to that question might surprise you. Explore the latest research that answers that question, plus a lot more.