Monounsaturated fatty acids are a critical way to improve health and oleic acid is a key example. In this post, we show you the best foods that contain oleic acid, along with the health benefits that they offer.
Fat and Health
Nutrition advice has long suggested that eating fat contributes to weight gain, which has led to a strong focus on low-fat foods, along with excess carbohydrate and sugar intake. Yet, the relationship between fat and weight isn't nearly as obvious as many people assume. Instead, research suggests that fat isn't inherently unhealthy and doesn't contribute to heart disease risk.
The posts in this category consider various aspects of the discussion of fat and health. Ketosis and low-carb diets also offer ways for people to rely more on fat and potentially lose weight in the process.
With so many brands of MCT oil out there, choosing the right one may seem difficult. But, it doesn’t have to be. Instead, there is a handful of products that stand out from the crowd.
There are many different cooking oils out there, each with their own advantages and disadvantages. But, which oil should you choose for deep frying?
There are many healthy fats out there but MCT oil is an especially popular one, for some very good reasons. This post shows why it is so common along with the connection between MCT oil and weight loss.
It’s clear that fat can be good for health, especially for anyone following a ketosis diet. So, this post shows the best options out there and how to take advantage of them.