Recent reports that red meat may cause cancer seem to have sealed the fate for red meat, but how accurate are the claims really? This article gets to the heart of the science behind red meat, what we know and what we don’t.
Mainstream nutrition advice makes no sense. It’s full of lies, bad science, manipulation and myths. Here are 15 of the biggest nutrition myths, and the truth behind them.
The Paleo diet is well-known, but full of controversy. With its focus on whole foods, this type of diet does have the potential to help improve health, but not everybody finds it easy to follow.
Modern food tends to be heavily processed with far too many additives. Many of these additives, like MSG, can have negative impacts on health – and you might not realize just how many of them you are consuming.
Our society is almost obsessed with lowering cholesterol – so you’d think there would be strong evidence that it contributes to heart disease. However, there is actually a lot of controversy behind cholesterol, heart disease and statins. In fact, the science isn’t nearly as strong as society implies.